We have all heard the old proverb “OUR HEALTH IS OUR WEALTH”, and each New Year, so many of us adopt ‘New Year Resolutions’ from quitting smoking, new diets, new fitness regimes, new Personal Development & Educational courses but so rarely do we hear people say ‘This Year I will Boost my Body’s Immunity to […]
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As we approach this Christmas I reflected on my last Christmas message and how my reflection was light and thought provoking, a message to spend more time with close friends and family and remember what and whom is really important to us in the hustle and bustle of Christmas preparations “to do lists” and shopping, […]
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While the weather has still some semblance of Summer still about I felt change this morning, there cooler more damp feel to the start to day ahead and so I thought to myself its beginning to look and feel like “Autumn is here”, traditionally in Celtic calendar August is start of Autumn but for most […]
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Maura Farragher is a Transformational Complementary Therapist helping people on their journey to personal wellnessEach year I boost my immunity before and during the winter season and this year it’s even more necessary as we are dealing with the Covid- 19 pandemic and especially for anyone whose energy and immune system is compromised. As a TCM […]
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When I first read about Covid-19 last January little did I know how it would impact our whole lives, my kids are home from school and college and both myself and my husband are working from home like most other families. There is a lot of FEAR and ANXIETY around the world as this is […]
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As we come to end of the year it is also time representative of endings and beginnings, we can cast away whatever is impeding us, letting go what we have been carrying or holding us back that we no longer need.
For new beginnings, visualisation is key followed by action steps to take in order to achieve your goal or vision.
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The benefits of spending time in Nature should not be underestimated.
Creativity connects us with our unconscious mind at a deep level benefiting every area of our lives.
When we have communion with all of nature it helps us physically, psychologically and indeed spiritually so take some time out in nature and connect with your own unique individual creativity.
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Happy Friday Everyone! Check out my interview with Galway Now magazine about Enigma Wellness Clinic and The Enigma Approach featured in the Galway Now magazine September 2019 edition Thank you to Patricia and all the team at #Galway Now for such a wonderful feature! Thank you also to Julia Monard #juliamonardphotography for the beautiful photos! […]
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As I watched the first of of our kids return back to school on the bus this morning, it marked for me, and I’m sure for most, the end of the Summer Holidays! Rather than feel too perplexed, I feel it is important to reflect and give thanks and gratitude for the time […]
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